Redondo Beach: A Great Place to Live — And Workout!

Redondofitness

If you live in Redondo Beach and can't afford a pricey gym membership or a personal trainer, there's good news - the beach gives you ample ways to get fit on a budget.  Dara Mazzie explains in this article from the Los Angeles Examiner how you can get a full body workout . . . for free! The Stairs & The Ramp First, walk, jog, or sprint up the stairs and then walk backwards down the ramp, which is better for your knees and stretches the calves. Then, walk, jog or sprint back up the ramp and walk down the stairs. Do this as many … [Read more...]